An Upbuilding Discourse

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Research on Being

Recommended Reading

A list of some of the most useful books I have come across thus far.

Diet

Perfect Health Diet, Paul Jaminet

Gut and Psychology Syndrome, Natasha Campbell-McBride

Cooking

Nourishing Traditions, Sally Fallon

Wild Fermentation, Sandor Katz

Exercise

Body by Science, Little & McGuff

Strength Training Anatomy, Delavier

Starting Strength, Rippetoe & Kilgore

Posture

8 Steps to a Pain-Free Back, Esther Gokhale

The New Rules of Posture, Mary Bond

Misc

Beyond Antibiotics, Michael Schmidt

Cure Tooth Decay, Ramiel Nagel

Worried Sick, Nortin Hadler

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