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Research on Being

Maybe the Problem is Stomach Acidity

After reading a few posts over at Whole Health Source I am starting to think that maybe a deficiency in hydrochloric acid in the stomach is a common condition. First of all, this would lead to indigestion, gas, and the ability for pathogenic bacteria to spread rather than die quickly. These are all conditions that are relatively common and which are exacerbated by foods such as wheat and fructose so it would seem that, circumstantially, increasing the acidity of the stomach could stand to benefit a lot of people.

One way to do this is to supplement with Betaine Hcl which some people do. I took a look at Amazon and it was interesting to see that many reviewers reported not only a decrease in digestive discomfort but also less hunger and more energy. It would seem that their nutrient absorption improved, however, I see no reason to supplement with Betaine Hcl unless other options have been explored, namely, drinking dilutions of apple cider vinegar or lime juice with meals. Anecdotally, it appears to relieve gas and bloating which, in any case, are what I tend to have so I shall be trying this first.

This has all been getting me to thinking about eating raw foods again. Perhaps the reason that people sometimes get sick from raw foods has more to do with whether stomach acidity is sufficient to kill the harmful bacteria. As long as your digestion is healthy, raw meat shouldn’t be a problem. This may also be a cause of deficiencies and hyperphagia. If you’re not digesting food properly than it would make sense that you would want to eat more to get the nutrition you’re lacking and if you’re eating deficient foods in the first place, it would stand to reason that this could cause excessive eating.

References:

http://wholehealthsource.blogspot.com/2009/02/sugar-hydrogen-bacteria-and.html

http://wholehealthsource.blogspot.com/2009/02/low-stomach-acid-and-nutrient.html

http://wholehealthsource.blogspot.com/2009/02/more-thoughts-on-hydrogen-gas-and.html

http://www.livestrong.com/article/292143-what-foods-are-high-in-hydrochloric-acid/

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Filed under: Diet, Digestion, Hcl, Nutrients, Raw meat, Stomach acid, Supplements