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Another Dietary Synthesis

This is just a note of a quick mash up of a few diets for different therapeutic purposes and some common themes I’ve been seeing among them.

First, I would like to say that the reason for this is that basically I find myself wanting to do several therapeutic things at once. For one, I want to improve my digestion and towards this end have looked at the SCD and the GAPS diet. Recently I’ve been diagnosed with a cavity so I am adhering to a tooth remineralization protocol in order to arrest the decay. Both these diets are relatively similar but seem to bias meat, dairy, and fermented vegetables the most thus placing them in the realm of VLC diets if you’re not careful but considering that the digestion protocols require severe restriction of starches, it seems somewhat problematic to get the carbohydrate values up to 20% of calories or so which would be optimal to prevent the problems of zero carb diets.

Here are a few summaries:

The tooth remineralization protocol that is based on Cure Tooth Decay by Ramiel Nagel consists of organ meats especially liver, mollusks, fish/beef broth, raw dairy, and fermented cod liver oil/butter oil as the necessary therapeutic dietary elements. Nuts, grains, seeds are basically out and fruit and honey are limited. Other vegetables are allowed.

The SCD/GAPS diet basically restrict starches severely to predominantly monosaccharides. This means that all fibrous vegetables, some other vegetables, fruit, nuts, seeds, meat, and certain types of dairy are allowed. Because of the possibility of problems between lactose and casein, dairy is introduced slowly over time and fluid milk is never allowed. At best, you can consume ghee, butter, cream, sour cream, kefir, yogurt, clabber, and cheese but no fluid milk. The GAPS diet further emphasizes broths, a probiotic supplement, betaine hcl, and fermented cod liver oil.

The PHD diet attempts to reduce the complications of zero carb diets such as kidney stones and scurvy by ensuring that carbohydrate intake is 20% of calories mostly coming from safe starches like white rice and starchy tubers.

A few problems present themselves in that the remineralization protocol restricts the honey and fruit that the SCD/GAPS allow while the SCD/GAPS restrict many of the starches the PHD and remineralization protocol allow as well as the dairy component. I am attempting to come up with a reasonable synthesis and it seems that it would be the common elements between the SCD/GAPS and the remineralization protocol plus the restriction of fruit and honey and the restriction of fluid milk which is to be compensated by increased consumption of yogurt, kefir, or cheese and a mandatory consumption of squash, radish, rutabaga, celeriac, and (maybe) turnips. Between the allowed tubers and the dairy, I would hope the carbohydrate requirements could be met and between the lactose restriction, the digestion needs can be met while not shirking the needs of the teeth.

So here is my new dietary synthesis:

Protein and fat should come from seafood and red meat especially organ meats and mollusks. Mollusks and liver should be consumed every week as should fish and bone broths.

Carbohydrate should come from fibrous vegetables, fermented vegetables, dairy, and especially squash, radish, rutabagas, celeriac, and turnips.

Fruit should be restricted except for fatty fruit (olive, coconut, avocado)

Dairy should be restricted to raw fermented dairy such as raw yogurt, kefir, or cheese. Cream may also work since it is mostly fat but avoid fluid milk.

Take fermented cod liver oil/butter oil, a probiotic, and betaine hcl if necessary daily. You may also want to take some of the PHD recommendations especially selenium.

This is the next dietary iteration that I will attempt to implement. By the way, this is not meant as an ideal diet but a relatively safe and clean diet that may be helpful therapeutically. If you have none of these issues then you can probably go ahead with any tuber you like, white rice, some beans, pseudo-grains, fruit, honey, nuts, and raw fluid milk.

Filed under: Diet, Digestion, Fermentation, Hcl, Macronutrients, Nutrients, Raw milk, Supplements, Teeth, VLC